My mom always says, "There is something so satisfying about watching a child eat something nutritious." I agree with her. I love to watch my children eat and know that their little body is being well fed. As a mom who is invested in the present and future health of my children, I am pretty passionate about healthy food.

When I first became a mother, it felt like there was so little time left over for myself. My days were spent on non-stop cleaning,...

I had been dealing with a lot of fussy behavior from my children. It was mostly due to the fact that one child would want a toy that another child was in possession of. The fussiness would begin, and if I did not intervene, fighting would ensue. “Mom!” I said. “This behavior is driving me crazy!” I also told her that I want to raise good, generous children, but also independent children, who fight for themselves. How does one raise generous children who still maintain good bo

Baby fever. It is a real thing. Are you thinking about having a baby? Don't know where to start? There are many things that you should...

Pick up your toys. Get dressed. Put your shoes on. Be quiet! Hurry up! Every mother experiences days that seem to be packed full of nagging and instructing. On top of that, we have these little independent humans who have ideas of their own and think that they know what is best. Independence is great, and we want to encourage that, just not minutes before we have to leave for an important appointment. As I reflected upon all of this, realizing in my heart that I do not want t

An omelet is one of the quickest ways to start your day with a high-protein meal! This recipe is easy to make and you can customize...

Grab a $2.00 cabbage and make your family a traditional food that is literally a powerhouse of vitamins and minerals. Fermented foods are...

This is the quickest bread recipe that my family has on hand. I also love the nutrition that the ancient grain, spelt, gives to my...

There is nothing more cozy than sitting down with your favorite hot drink and a slice of this delicious spiced cake! It is one of my...

Sourdough bread - the classic! If you don't have a good sourdough bread recipe, then this is one to try! I could make this daily and my family would be in heaven. It is best enjoyed with a huge slab of butter! Ready in 3-4 hours Serves 6-8 servings Ingredients 1/2 cup of sourdough starter 1 cups of warm, filtered water 1 tsp of salt 3 cups of flour (Spelt or Einkorn is recommended for the nutrients. Einkorn does a little better in regards to the texture.) Preparation Place t