This recipe is quick, nutritious and a family favorite. I love having this on hand for a postpartum snack, or just as a go-to high...

The smell of bread baking in the oven has to be one of the best smells in the world! This sourdough focaccia is a delicious recipe to have for an afternoon snack, or as a side to a hearty dinner. Plus, it nourishes the body with all of the benefits that come along with sourdough! Ready in 13-24 hours Serves 6-8 servings Ingredients 1 cup of sourdough starter 2 cups of warm water 4 tbsp of olive oil, divided 1 1/2 tsp of salt 4 cups of flour (Spelt or Einkorn is recommended fo

Every family needs a fresh, quick salad recipe on hand for those busy week nights. If you have cooked chicken on hand, this recipe will only take assembling. Plus, you have a meal that is packed full of vitamins and tastes scrumptious! Ready in 5ish minutes Serves 2 people Ingredients 2 cooked chicken breasts, chopped or shredded 6 cups of baby spinach, or any salad mix you prefer 1 carrot, shredded 2 apples, cored and chopped 1/2 cup of walnuts or pecans A dash of salt and p

This recipe creates wonderfully crisp waffles with a fluffy inside! Perfect for a Sunday brunch, these waffles are just like an authentic Belgian waffle. They are so delicious! Ready in 40ish minutes Serves 6-8 servings Ingredients 2 1/4 cups of flour (Spelt or Einkorn is recommended for the nutrients) 1 tbsp of baking powder 1/2 tsp of salt 1 tsp of Ceylon cinnamon 2 large eggs (separated) 1/2 cup of coconut or olive oil 2 cups of milk (raw is best!) 1/4 cup of maple syrup 1

A classic breakfast. Sourdough pancakes are so hearty and satisfying! With a little preparation the day before, this recipe can be made quite quickly and then fried into classic pancakes, or thrown into a sheet pan for a faster option. Ready in 20ish minutes Serves 4-6 people Ingredients 2 cups of sourdough starter 1 1/3 cup of flour (Spelt or Einkorn is recommended for the nutrients) 1/2-1 cup of milk (look for the perfect pancake consistency. I've found that with whole gra

This soup recipe has wonderful flavor! It is the perfect blend of savory and zesty flavors, and a super satisfying meal, especially in...

I love wintertime. I love the falling snow, the sound of a burning fire and curling up on the couch with a warm blanket, not to mention it's beanie weather! A perfect time for a cozy cup of tea. This winter spice tea leaves you feeling regenerated and restored. Ready in 10ish minutes Serves 1 person Ingredients 1/2 tsp of ground ginger (or freshly grated) 1/4 tsp of ground clove 1/4 tsp of ground nutmeg 1/4 tsp of cardamom seeds 3 cinnamon sticks 1 star anise seed 1ish tbsp o

Are you having trouble sleeping? When you wake in the middle of the night do you have a hard time falling back to sleep? No doubt, sleeplessness is a struggle for some moms. But, sleep is vital for their health! This tea might not be the tastiest drink you've ever tried, but it sure is effective! Ready in 10ish minutes Serves 1 serving Ingredients 1 tsp of lemon balm leaves 1 tsp of spearmint 1 tsp of grated orange peel 1 tsp dried marjoram 1 1/2 cups boiling water Preparatio

Feeling a little under the weather? Do you have an all-consuming cold? Or do you just want a tincture to boost your immune system? Well, here it is! Ready in 10ish minutes Serves approximately 64 servings Ingredients 1 medium onion, chopped 8 cloves of garlic, crushed or chopped 1 jalapeno peppers, chopped 1 lemon (the zest and the juice) ⅓  cup fresh grated ginger root (or ginger powder) ⅓  cup fresh grated horseradish root (or horseradish powder) 2 tbsp dried rosemary  1 tb

It's summertime. It's hot and you need a healthy, delicious iced tea! This recipe is one that a friend's mother used to make during our summertime visits. It continues to be a family favorite! Ready in 10ish minutes Serves 6-8 people Ingredients 4 bags of raspberry tea 4 bags of peach tea 1/3-1/2 cup of honey or maple syrup Optional: Add 2-3 bags of green tea if a little caffeine is desired. Preparation Boil 2 cups of water. Add the tea and sweetener to a half-gallon jar. Pou