Mom’s Whole Foods Shopping List

Eating a healthy diet is key to living a less-stressed, happier, fuller life. Those of us who have experienced both sides of the tracks, eating poorly and eating real, whole foods, know this to be true. It is especially important for a mother to eat well, because not only is your physical and mental health important, but your body also gives life, it gives materials to form another human body. It is not always easy to make the perfect food choices, but try to start with this shopping list and limit your diet to the foods on it. Monday through Saturday should be meals that are built with real, whole foods. Then, on Sunday, allow yourself your favorite treat, but get back to "clean eating" on Monday! Try this lifestyle for three months, and you will be motivated to never go back to your old ways.😎

My Mother’s Whole Foods Shopping List

PREBIOTIC FOODS	FIBER RICH FOODS
Onion  Garlic  Oats Banana Asparagus Sunchokes	Pinto Beans Lentils Lima Beans Black Beans Strawberries Banana Apples Raspberries Blackberries Pomegranate Pears Avocado Broccoli Carrot Beets Sweet Potato Split Pea Chickpeas Quinoa  Oats Almonds Peanuts Prunes Popcorn Spelt Whole Wheat Whole Wheat Pastas
PROBIOTIC FOODS
Sauerkraut Pickles Kimchi Kombucha  Kefir Sourdough Apples Fermented Vegetables Raw Milk Some Cottage Cheeses
PROTEINS	ANTIOXIDANT FOODS
Eggs Chicken Seafood Red Meats Nuts  Legumes	All Berries All Nuts Grapes Apples Artichoke Spinach Kale Carrot Potato Beets Red Cabbage Beans Garlic  Ginger Rosemary Parsley Sage Avocado Cruciferous Vegetables Green Tea Mushroom Tomato
OMEGA 3 FOODS
Walnuts Chia Seeds Hemp Hearts Cod Liver Oil Salmon  Mackerel Herring  Oyster Wild Rice Brussel Sprouts Avocados